You are currently viewing all posts tagged with CrossFit Open.

Prenatal & Postpartum Nutritional Recovery for CF Open 2017

Nutrition is one of the foundational pillars of BIRTHFIT.   Currently, the CrossFit Open is entering its fifth week and therefore, the timing is only appropriate to make sure nutrition is discussed in relation to this competition as it relates to the pregnant/postpartum athlete.  BIRTHFIT serves to support women during the …

[VIDEO] BIRTHFIT Movement Recommendations 16 Point 4

[vc_video link=”https://www.youtube.com/watch?v=hcmzZOxyYCQ”]

[VIDEO] Modifications for Open Workout 14.5

[vc_video link=”http://vimeo.com/90290058″]   Congratulations! You’ve made it to the end- and what a way to finish out the 2014 Open. This workout is not going to be easy, and will take some careful preparation and planning. As always, BE SAFE and HAVE FUN! -Kat G. @KGrosshaupt WORKOUT 21-18-15-12-9-6-3 Thrusters Burpee …

Modifications for Open workout 14.4

[vc_video link=”http://vimeo.com/89679974″] As always… Be Safe. Have Fun. Take rests as needed. Good Luck! WORKOUT 14 min. AMRAP: 60 calorie row 50 Toes to Bar 40 Wallball @ 14# 30 Cleans @ 95# 20 Muscle Ups MODIFICATIONS See video above

14 point 3

[vc_video link=”http://www.youtube.com/watch?v=e7oJwBwpQVo”] Remember Always:  Breathe. Take water breaks when needed. Be able to hold a conversation or sing to you favorite song:) You are responsible for your actions, so move efficiently.  

14.2 Modifications and Substitutions

[vc_video link=”http://vimeo.com/88445994″] BirthFIT Modifications for CrossFit Open Workout 14.2 from Kat Grosshaupt on Vimeo.   14.2 is… SPICY! We’ve put together a few options and modifications for this workout. What we want to stress with the Open workouts is that you don’t have to do them as Rx to be …

CrossFit Open 14.1: Modifications and Substitutions

[vc_video link=”http://youtu.be/Qr4IcyszMWo”] Every Friday, we will be releasing a video to help you modify and/or substitute movements for each Open workout. There will always be 3 options to choose from depending on your belly and/or activity level. The main thing we want you to remember is that this is for …

CrossFit While Pregnant and a Birthing Manifesto

Kat at a BirthFit U Seminar at CrossFit Rockkore in Edinburg, Texas The CrossFit Open begins this week, and you can feel a collective excitement and anticipation building amongst the CrossFit community. We will be posting videos each week for ways to modify the Open workouts so that pregnant women …

Big Things in Store for BirthFit!

[vc_video link=”http://youtu.be/Nl8vfQ15wj4″] Got 5 minutes? It’s not as good as an SNL Coffee Talk, but here’s a very candid look into what we sit around and talk about! No placentas were ingested in the filming of this video… Lindsey and I have been working day and night for the past …