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Modifications for Open workout 14.4

[vc_video link=”″] As always… Be Safe. Have Fun. Take rests as needed. Good Luck! WORKOUT 14 min. AMRAP: 60 calorie row 50 Toes to Bar 40 Wallball @ 14# 30 Cleans @ 95# 20 Muscle Ups MODIFICATIONS See video above

14.2 Modifications and Substitutions

[vc_video link=”″] BirthFIT Modifications for CrossFit Open Workout 14.2 from Kat Grosshaupt on Vimeo.   14.2 is… SPICY! We’ve put together a few options and modifications for this workout. What we want to stress with the Open workouts is that you don’t have to do them as Rx to be …

CrossFit Open 14.1: Modifications and Substitutions

[vc_video link=””] Every Friday, we will be releasing a video to help you modify and/or substitute movements for each Open workout. There will always be 3 options to choose from depending on your belly and/or activity level. The main thing we want you to remember is that this is for …