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Queen In Training: A BIRTHFIT Postpartum Training Program

Queen In Training has transitioned into our ONLINE POSTPARTUM PROGRAM. This is a BIRTHFIT publication. Meaning many came together to design this program. Remember, we have doctors of chiropractic, doulas, CrossFit and Weightlifting Coaches, nurses, PTs, yoga instructors, and more on our team. With very little equipment and time, you …

Happy Mother’s Day!

  [vc_video link=”https://www.youtube.com/watch?v=S91wzCSySkQ”] Video: Coffee Blocks

[VIDEO] Hayley’s Birth Story

  Hayley has been a competitive CrossFitter in the UK for a few years now. It was a blessing in disguise when she found out she was pregnant. Hayley reached out to BirthFIT because she had a few goals in mind. She wanted a way of training that would allow her …

Let’s Talk Ligaments

Today we’re talking about ligaments. First of all, what exactly is a ligament? According to  Childbirth Connection, A ligament is a short band of tough, flexible, fibrous connective tissue that holds structures together and keeps them stable. In pregnancy, the round ligaments hold the uterus in place and gives the …

Denise’s Rockstar Birth Story

Meet Denise. She and her husband, Ron, have always been super active- competitive mountain biking, CrossFit, endurance races, and probably more that I don’t even know about! The above pic was taken at a CrossFit competition early on in her pregnancy. Denise continued to mindfully workout throughout her pregnancy- always …