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[VIDEO] Modifications for Open Workout 14.5

[vc_video link=”http://vimeo.com/90290058″]   Congratulations! You’ve made it to the end- and what a way to finish out the 2014 Open. This workout is not going to be easy, and will take some careful preparation and planning. As always, BE SAFE and HAVE FUN! -Kat G. @KGrosshaupt WORKOUT 21-18-15-12-9-6-3 Thrusters Burpee …

Let’s Talk Ligaments

Today we’re talking about ligaments. First of all, what exactly is a ligament? According to  Childbirth Connection, A ligament is a short band of tough, flexible, fibrous connective tissue that holds structures together and keeps them stable. In pregnancy, the round ligaments hold the uterus in place and gives the …

14.2 Modifications and Substitutions

[vc_video link=”http://vimeo.com/88445994″] BirthFIT Modifications for CrossFit Open Workout 14.2 from Kat Grosshaupt on Vimeo.   14.2 is… SPICY! We’ve put together a few options and modifications for this workout. What we want to stress with the Open workouts is that you don’t have to do them as Rx to be …