You are currently viewing all posts tagged with Crossfit Games.

Regional Director: Melissa Hemphill

  Our All-Star Team is growing! We’d love to introduce you to our Regional Directors over the next few weeks. Melissa Hemphill is BirthFIT’s Regional Director in Florida. She is our go-to lady in Florida. She is a CrossFit Games Regional Competitor, a Lieutenant in the Air Force, and mother …

[VIDEO] Modifications for Open Workout 14.5

[vc_video link=”http://vimeo.com/90290058″]   Congratulations! You’ve made it to the end- and what a way to finish out the 2014 Open. This workout is not going to be easy, and will take some careful preparation and planning. As always, BE SAFE and HAVE FUN! -Kat G. @KGrosshaupt WORKOUT 21-18-15-12-9-6-3 Thrusters Burpee …

Modifications for Open workout 14.4

[vc_video link=”http://vimeo.com/89679974″] As always… Be Safe. Have Fun. Take rests as needed. Good Luck! WORKOUT 14 min. AMRAP: 60 calorie row 50 Toes to Bar 40 Wallball @ 14# 30 Cleans @ 95# 20 Muscle Ups MODIFICATIONS See video above

CrossFit While Pregnant and a Birthing Manifesto

Kat at a BirthFit U Seminar at CrossFit Rockkore in Edinburg, Texas The CrossFit Open begins this week, and you can feel a collective excitement and anticipation building amongst the CrossFit community. We will be posting videos each week for ways to modify the Open workouts so that pregnant women …

Big Things in Store for BirthFit!

[vc_video link=”http://youtu.be/Nl8vfQ15wj4″] Got 5 minutes? It’s not as good as an SNL Coffee Talk, but here’s a very candid look into what we sit around and talk about! No placentas were ingested in the filming of this video… Lindsey and I have been working day and night for the past …