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3 Men and a Doula: Real Talk About Doulas and Dads

[vc_video link=”http://youtu.be/tpJrMoihJ0w”] This is a video we made on a whim with a few of our male BirthFIT supporters. They don’t have kids yet and were really interested in the idea of a Doula and how it could benefit them. We thought this would be a great video for any …

Women connecting with women.

BirthFIT Basics Workshop Recap This past Saturday was the first BirthFIT Basics workshop in Southern California. The workshop was at CrossFit Fly, an all women’s gym in Newport Beach, CA. The group of women was openhearted, ready to learn, and even more eager to connect with one another. As I …

BirthFIT Basics Workshop

[youtube=http://www.youtube.com/watch?v=Qg5gbieeqYc&feature=em-upload_owner#action=share] Workout In 12min complete, 1000m Row Then, AMRAP 10 KB Goblet Squats 20m Bear Crawl (or Crab Walk) 10 Pull ups 20m Duck Walk (or Plank shuffle) *20m of alternative can be whatever you feel comfortable with today. If bear crawl is the only thing you feel great about, …

What are you waiting for?

If you know me, then you know Gwen Stefani has a special place in my heart. She’s an all around rockstar and mom of two fabulous kids. This song speaks volumes. Basically, you’ve got one life to rock out so you had better get on it. [youtube=http://www.youtube.com/watch?v=UdcObAQ5OOM] That said, if …

BirthFIT Basics Workshop at CrossFit Fly

Saturday, May 11th, 2013 there will be a BirthFIT Basics Workshop in Southern California. Kat Grosshaupt and I will be hosting the workshop at CrossFit Fly in Newport Beach. This workshop is educational and hands-on. Topics such as nutrition, fitness, misconceptions, and empowerment will be addressed. This is open to …

Fabulous Friday Updates (So much to tell you).

Fabulous Friday BirthFIT Updates I, Dr. Lindsey Mathews, will be participating in the Whole Life Challenge via my gym Functional Fitness on the Bluffs. As one of the coaches at the Fake Gym, I will be leading a group through the eight weeks of the challenge. Included in my group …