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Dr. Candace’s Recap of the BIRTHFIT Coach Seminar

  It’s Monday morning, less than 12 hours since the first BIRTHFIT Coach Seminar wrapped up at Deuce Gym in Venice, CA and I have 5 hours (uninterrupted) at 14,000 feet to process this weekend (although I could probably talk about this for weeks on end).  This weekend was filled …

End the Mommy Wars

BIRTHFIT ENDS THE MOMMY WARS   Mommy Wars: evil, mean-spirited Cold Wars like everyone’s worst day of junior high. Worse yet, the assault occurs in adulthood.  Still flagrantly worse, the attacks happen when Mom is brand-new postpartum. She experiences 1,000 baby worries per second, is healing in regions unknown to …

Could Dr. Lindsay Mumma be the Next Mrs. America?

Dr. Lindsay Mumma’s BIRTH STORY HERE.     I have a weird kind of announcement to make. I’m not pregnant, so let’s get that out of the way. But I am going to be representing the city of Raleigh at the Mrs. North Carolina America Pageant. To answer the question …

Bump Day with BIRTHFIT

 

Looking Inside Your Physical Body

Basal Body Temperature   Women want safe ways to investigate as to what is going on within their bodies throughout pregnancy. No matter how much you’ve educated yourself and no matter how many books you’ve read, doubt creeps in here and there. Our goal is to not let doubt run …

The United States Spends a Shit Ton on Pregnancy and Childbirth. And, We Are Still Losing.

  The United States is a developed country that has a significantly high maternal mortality rate with no indications that it will lower in the next 5 years.That is unless someone in the driver seats make a hard left to go down the opposite path that we are on.   …

Q and A Friday

[vc_video link=”https://www.youtube.com/watch?v=u8ANrgapyLU”] FRIDAY TRAINING BEST EFFORT UPPER    Mobility / Activations Simple Yoga Sequence   Strength Focus   Find a Heavy Single Strict Press. *BEST EFFORT for Today. *Only 3 attempts at 90% or above that you are confident you will make.     Cardio / Stamina   Complete the …

Meet BirthFIT Regional Director: Lindsay Mumma, DC

Meet Lindsay Mumma, DC- our Regional Director for the North Carolina region! She is a mother, wife, chiropractor, and CrossFitter. Check out her bio on our website, and be sure to follow her on Instagram and Facebook.   Be Informed. Give Consent. By Lindsay Mumma, DC During my childbirth class, …

The Perfect Labor and Postpartum Food

  Bone broth is probably the world’s perfect food, and one that you should be enjoying daily, pregnant or not. It does wonders for digestion, is ultra healing, and is a nutrient powerhouse. During labor, Bone broth can provide you with energy, ease nausea (due to the gelatin content), and …

BirthFIT Postpartum: Week 5

    [vc_video link=”http://youtu.be/2r0fcfEy6l0″] The past few weeks have been focused on mobility, activating and waking up the glutes, shoulders and core. This week we are s l o w l y beginning to add basic barbell work and light weighted movements. Remember, be patient with the process of rebuilding …