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“BIRTHFIT was the single best thing I did for myself postpartum.”

  The BIRTHFIT Postpartum Series has been such a hit in the various affiliate locations throughout the United States. So, we transferred a lot of the material into the Queen In Training ebook. This postpartum training guide has loads of videos and recommendations. It is the rehab for birth that our …

BIRTHFIT Mindset: Queen In Training

[vc_video link=”https://www.youtube.com/watch?v=ALQozYuu4kA”]    

The BIRTHFIT Affiliate Process

To All of Those Interested in Becoming a Future BIRTHFIT Affiliate… You are applying to represent BIRTHFIT and the four pillars we hold so dear to our everyday lifestyles. You are applying to represent your city and be a leader in your community. You are applying to be the go-to …

Queen In Training: A BIRTHFIT Postpartum Training Program

Queen In Training has transitioned into our ONLINE POSTPARTUM PROGRAM. This is a BIRTHFIT publication. Meaning many came together to design this program. Remember, we have doctors of chiropractic, doulas, CrossFit and Weightlifting Coaches, nurses, PTs, yoga instructors, and more on our team. With very little equipment and time, you …

BirthFIT Postpartum Week 2

[vc_video link=”https://www.youtube.com/watch?v=aJ7BFF3EdLQ”]   Mobility & Activations During week 2, we direct our focus towards mobility and activations. Range of motion and muscle firing patterns are equally as important. Too often the only focus is on enhancing the range motion. This is great and all, but if the proper muscle firing …