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BIRTHFIT Podcast Episode 95 Featuring Brittany, Blake, Vin, and Nula Hatcher

  [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can understand. …

BIRTHFIT Testimonial: Oklahoma City Postpartum Series

BIRTHFIT Testimonial: Oklahoma City Postpartum Series

BIRTHFIT San Diego!

        Hey, my name is Kiersten and I am a birth and postpartum doula with a huge love for fitness & nutrition. For me, BIRTHFIT combines what I’m most passionate about: educating and empowering mamas through their pregnancy, birth & postpartum journey, while supporting them to live …

BirthFIT Movement: Breathing

  [vc_video link=”https://www.youtube.com/watch?v=A5D5EATwx-w”]   TRAINING  ROOKIE EMOM (Every Minute On the Minute) for 30: Odd: 2 Left Side Turkish Getups Even: 2 Right Side Turkish Getups   PROSPECT EMOM (Every Minute On the Minute) for 30: Odd: 3 Left Side Turkish Getups Even: 3 Right Side Turkish Getups   ALL-STAR …

We Want to Hear from You!

Hello Mamas! BirthFIT wants to hear from you. We want to hear about your pregnancy. We want to share your story with our community. We want women to hear that they are not the only ones that felt sick the entire first trimester or not a freak for running every …

Choices in Childbirth: Stories From Real Mamas

To finish out our week of choices in care providers, I did a little mini-survey amongst moms on Facebook. I asked the following questions:  Midwife or OBGYN- how did you decide? What did you look for in a care provider? If you have had your baby- are you happy with …

Support for Kevin Ogar

The past few days have shaken up the CrossFit world. It has been a joy to see the Community come together to support Kevin and his family. In searching for what to say about Kevin Ogar and this tragic event, I found someone else said it much better than I …

You Make this Community! Thank You!

WORKOUT  Eat quality food.  Engage in Conversation.  Practice Traditions.  Be grateful for those in your life.  Love.     

Keep the Fire

I view mothers as these radiant sacred beings. To become a mother means you have had to go through and experience this rite of passage unlike any other thing in life. When a woman is a pregnant and preparing for the birth of her child, she is not only undergoing …