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Carrie of BIRTHFIT Hampton Roads Shares About Support as She Heals from Loss

BIRTHFIT is Coming to The Netherlands!

If you are a strength and conditioning coach, a doula, someone that works with pregnant and postpartum women, then this is not to be missed. I hate to use the line, “You think you know, but you have no idea.” But seriously, this seminar will rock you at your core, …

September 2016: Online Coaching

Warm Up   Posture and Breath   The Functional Progression FP1 x 10 FP5 x 10 FP2 x 10 FP6 x 10 FP3 x 10   For Quality 2 Rounds: 40 Face Pulls 10 Alternating KB Front Rack Lunges 60s Straddle Stretch     Strength Warm up appropriately. Use a …

BIRTHFIT New Mom Call Series With Nicole

  The lovely new mother Nicole Foster (CPT, BIRTHFIT Coach, igolü® Leader) will be leading the BIRTHFIT New Mom Call Series. WHAT IS THIS?  This is ideal for new moms that are 0 to 6 months postpartum. This is safe space where you can become rooted in your foundation, secure in …