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What is Hypnobirthing®?

Hypnobirthing® The Mongan Method is a philosophy as much as it is a technique. Marie Mongan, a hypnotherapist, used her experiences birthing her children and the theories of Dr. Grantly Dick-Read to develop the Hypnobirthing® program for her own daughter and friends. Word of mouth spread in regards to the success of these …

BirthFIT U: Starts Sunday, September 22nd

Pregnant? Know someone who is pregnant?  Sign up for this class.  BirthFIT U is the sexy new birth education series designed specifically for women committed to a healthy lifestyle and rockin’ birth. BirthFIT U is a seven-week series, held once a week. The first hour, focused on birth education in …

Meet Marlene Correa

Marlene is a member of Orange Coast CrossFit. I met her via through Justin Flynn. He just told me I had to meet this BirthFIT mom. Well, I stalked Marlene all through her pregnancy and she was a rockstar. She even did a variation of Fran one day! Marlene recently …

Big Things Poppin’

Friday is Fabulous. So what better day of the week to provide you with some BirthFIT updates. BirthFIT fitness classes will be offered in the Los Angeles area as early as March 2013. More information to come.  Sacred Pregnancy: The Pregnancy Journey begins Sunday, February 3rd at The Birth Sanctuary. …