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Do You Even Bench, Bro?

    Warm Up/ Activations 2 Min. Posture Awareness 2 Min. Shoulder Activations 2 x 25 Banded Pull-Aparts   Strength Focus Bench Press: Find a heavy single. *Only 3 lifts taken at 90% or above; no misses. *We only take lifts that we will make. *PLEASE SEE BENCH PRESS VIDEO. …

A Breech Baby Should Not Mean Automatic Cesarean

I have a client right now who is 35 weeks pregnant with baby number two. Mom is healthy, educated, and financially stable. Mom trains smart two to three times a week, practices her HypnoBirthing ® during her lunch hours, and eats real food. Mom had a beautiful un-medicated, vaginal first …

All Hail the Uterus

The Uterus is a misunderstood part of the pregnancy and labor process but is the most important, in my opinion, to learn about and understand in order to have a healthier, easier pregnancy and labor. A few interesting facts about the uterus: Your uterus changes drastically in size during pregnancy …