Do You Even Bench, Bro?
Warm Up/ Activations 2 Min. Posture Awareness 2 Min. Shoulder Activations 2 x 25 Banded Pull-Aparts Strength Focus Bench Press: Find a heavy single. *Only 3 lifts taken at 90% or above; no misses. *We only take lifts that we will make. *PLEASE SEE BENCH PRESS VIDEO. …
All Hail the Uterus
The Uterus is a misunderstood part of the pregnancy and labor process but is the most important, in my opinion, to learn about and understand in order to have a healthier, easier pregnancy and labor. A few interesting facts about the uterus: Your uterus changes drastically in size during pregnancy …