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For the Love of All Things Good, Stop Sucking In

This blog was originally posted on drlaurenkeller.com and has be adapted by the author for this website. Two weeks ago NPR posted an article on how to quickly fix “Mummy Tummy” (what they actually meant was diastasis recti) in 10 minutes a day.  There have been a lot of quick …

I Heart Fat

Mainstream media is finally losing steam on their war against fat as more and more people are learning that fats are not our enemy.  The thing is, most people understand they need “good fats” but they don’t know what is a good fat, how much they need, or even why …

Lower Back Pain During Pregnancy

Low Back Pain & Pregnancy   Pregnancy can bring on many aches and pains as the body goes through many physical changes throughout pregnancy. Hormones released during pregnancy relax ligaments, muscles and joints which can cause instability. Women also naturally gain weight during pregnancy which can also put more stress …

Taping During Pregnancy

      Recently, I’ve been doing a LOT of taping.  In the past year I have gotten 3 different taping certifications through Rocktape.  Previously, I had always wondered what the point of tape was, and had my own doubts that a little bit of tape could actually impact someone …

Meet Regional Director: Abby Kramer

Meet BirthFIT Regional Director: Abby Kramer of Chicago!    A Little About Abby… I am Abby Kramer. I am a wife, mama to two cockapoos, lover of fitness, movement, and the bodies beautiful ability to heal itself.  I am a Chiropractor-to-be in the next year and have a passion for …

Follow the Voice Inside

This past weekend I took a seminar in Chicago in regards to pediatrics, pregnancy, and chiropractic. I honestly wish each and every one of you could have attended because it was much more than just chiropractic. It was about life, light, and love. This video below shows a baby that …

Hello Chicago | I Heart America

Hello Chicago! Today I arrived in Chicago to attend a seminar this coming weekend. The seminar is part of my diplomat program that I started over two years ago with the International Chiropractic Pediatric Association. There is usually one seminar a month, but since I missed one over the summer …