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Building a Baby

PRENATAL DEVELOPMENT Did you know that you’re a baby’s motor control develops from the head down and from the center of the body out? Did you know that your baby has started to develop long before you may have even known you were pregnant or found out the sex of …

Lift- It’s good for you.

One thing I’m a fan is lifting especially when you’re pregnant. Lifting weight has significant benefits during pregnancy and for recovery after birth. However, I do recommend that you train at a facility or with someone who knows Olympic lifting and power lifting. That way, new or experienced, you are …