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Heart Rate and Cardiovascular Changes During Pregnancy

The pregnant woman’s body undergoes massive physiological changes during pregnancy and one of the most fascinating systems to talk about is the cardiovascular system.  By about 16 weeks, resting cardiac output (the amount of blood your heart can pump) increases from about 5 to 7 liters of blood per minute. …

[Video] Hayley Demos a Muscle Up

There is a lot of talk in the world about what is safe and what is not safe to do during your pregnancy. I will be the first to tell you that it DEPENDS. Everyone woman is different. What may have been safe, comfortable, and effective for one woman may …