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“BIRTHFIT was the single best thing I did for myself postpartum.”

  The BIRTHFIT Postpartum Series has been such a hit in the various affiliate locations throughout the United States. So, we transferred a lot of the material into the Queen In Training ebook. This postpartum training guide has loads of videos and recommendations. It is the rehab for birth that our …

You are the first to know ;)

        Our BIRTHFIT Apparel Shop is now open!   We all have that dress or black leggings or favorite pair of jeans that when we put on our body we feel sexy, confident, classy, with no worries. We feel really fucking good about the space we hold …

Looking Inside Your Physical Body

Basal Body Temperature   Women want safe ways to investigate as to what is going on within their bodies throughout pregnancy. No matter how much you’ve educated yourself and no matter how many books you’ve read, doubt creeps in here and there. Our goal is to not let doubt run …

Q and A Friday

[vc_video link=”https://www.youtube.com/watch?v=u8ANrgapyLU”] FRIDAY TRAINING BEST EFFORT UPPER    Mobility / Activations Simple Yoga Sequence   Strength Focus   Find a Heavy Single Strict Press. *BEST EFFORT for Today. *Only 3 attempts at 90% or above that you are confident you will make.     Cardio / Stamina   Complete the …

Do You Even Bench, Bro?

    Warm Up/ Activations 2 Min. Posture Awareness 2 Min. Shoulder Activations 2 x 25 Banded Pull-Aparts   Strength Focus Bench Press: Find a heavy single. *Only 3 lifts taken at 90% or above; no misses. *We only take lifts that we will make. *PLEASE SEE BENCH PRESS VIDEO. …

What Does a ‘Max Effort Lower Day’ Look Like at BIRTHFIT?

Not only do we encourage you to consult with your care provider before BIRTHFIT’s programming, please be sure to read our disclaimer and watch the linked up videos. Exercising is an individual’s responsibility.    Warm Up / Activations   10 Minutes of Squat Therapy. Accumulate 30 on each leg of …

BIRTHFIT Testimonial

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The Truth about Fish

    THE TRUTH ABOUT FISH, MERCURY TOXCICITY, & PREGNANCY   For many women, the day they find out they’re pregnant is the day they say goodbye to things like alcohol, caffeine, cigarettes and fish. At first glance you might not think twice about this statement but lets look at …

What Are the Upper Limits?

    Let’s Talk Training Awareness   We talk a lot about training. In fact, I try to keep the conversation very positive, empowering, and uplifting. I believe in the power of your environment and self-talk. However, just as in regular training, it is important to know when too much …

BIRTHFIT MOVEMENT: Box Lower Downs

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