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The BIRTHFIT Postpartum Series

As February comes to a close, there are a handful of BIRTHFIT Postpartum Series that wrapped this week. To me, this is closure on such a special, empowering series and the birth of confident new mothers. For many of these moms this is the start to their fitness journey. For …

BIRTHFIT Movement: Push Up Variations

[vc_video link=”https://www.youtube.com/watch?v=SoV2Hg_qvm4″]

Bliss Crafting With Mary Beth

Our social media contest continues for Week #2. Last week we had the Pirate Life Give Away (Caveman Coffee & ORIGINAL Nutritionals). This week we have the one and only Mary Beth Aporta. By participating and showing us your best #BIRTHFIT moments this week, you have the opportunity to win …

BIRTHFIT Movement: The Ring Dip

  [vc_video link=”https://www.youtube.com/watch?v=FctJQ8_56nc”]