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For the Love of All Things Good, Stop Sucking In

This blog was originally posted on drlaurenkeller.com and has be adapted by the author for this website. Two weeks ago NPR posted an article on how to quickly fix “Mummy Tummy” (what they actually meant was diastasis recti) in 10 minutes a day.  There have been a lot of quick …

Elevate Your Consciousness Through Your Breath

  Chances are you’ve seen our Instagram pages or Facebook posts with some serious mamas-to-be pushing around heavy weights or showcasing their amazing physical strengths. We draw you in with these portrayals of incredible exterior strength and physicality; however, this is only a small aspect of what is important to …