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Attention Coaches, Personal Trainers, & Group Fitness Instructors

  It is my dream that every pregnant woman feels comfortable in her exercise environment. This means in her gym, or a gym that she visits. This includes yoga classes, spin classes, or any class that she wants to participate in. Unfortunately, that is not the case these days. Yes, …

14 point 3

[vc_video link=”http://www.youtube.com/watch?v=e7oJwBwpQVo”] Remember Always:  Breathe. Take water breaks when needed. Be able to hold a conversation or sing to you favorite song:) You are responsible for your actions, so move efficiently.