You are currently viewing all posts tagged with Bodyweight.

MEET THE BIRTHFIT DOULA: EMILY RUSSAK

      Meet the Doula: Emily Russak Emily “Embo” Russak is not only a local Los Angeles based BIRTHFIT coach; she is now a doula in the Los Angeles area. In order to complete her doula certification, Emily needs to attend a few births as a volunteer. That’s right …

BirthFIT Postpartum: Bodyweight Exercises

By now it’s been at least two to four weeks since you’ve started the BirthFIT Postpartum Series. Hopefully, you’ve listened to your body, progressed as needed, and are ready to incorporate some bodyweight, functional movements into some various workout formats. During the bodyweight phase, we want to master as many …