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5 Ways to Minimize Your Toxic Load

Our nutrition comprises not only the foods we consume, but also the products we put on our bodies and use in our homes. Whether we are applying a product to our skin or spraying it on our counter tops, the ingredients we’re exposing ourselves to end up IN our bodies. …

My Autoimmune Journey

  I shared this blog on my practice website as a means of communicating to patients and friends about my personal health journey.  The number of people who reached out to me after publishing it stating that they were going to make changes in their diet/lifestyle in an attempt to …

5 Steps for Creating a Tranquil Birth Environment

5 Steps for Creating a Tranquil Birth Environment (As originally published on Your One Birth 01/02/17) Imagine you go to a spa for relaxation and all the lights are on, the music is booming, people are talking loudly, the air is a bit chilly, and you’re not given privacy while …

The Power of Planting

Life is inarguably busy. We have work, kiddos, relationships, laundry, bills, appointments, and the list goes on.   I’m here to present an idea. A single change that has the potential to give you a moment of respite from all of the busyness, while simultaneously providing movement, mindfulness, and nourishment. …

We All Feel Lots of Things

I posted on my Facebook account a few days ago that I couldn’t look worse than when yawning whilst ugly crying.  I posted it because I’d laughed at myself while doing so and thought it was a relatable thing since we all have big feelings sometimes and the yawning was …

Top 20 Questions to Ask When Searching for a Pediatrician

Choosing a pediatrician is a daunting task for parents-to-be. This person is going to take care of your baby and be your go-to resource in times of crisis. Just like you do with any provider, we recommend plenty of research into your choice and interviewing your doc. In addition to …

BIRTHFIT Podcast featuring Dr. Billy Demoss

    The BIRTHFIT Podcast: Dr. Billy DeMoss   [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment.   They’ve created a brand founded on pure basic …

The BIRTHFIT Podcast: Jacki Carr

The BIRTHFIT Podcast: Jacki Carr   [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment.   They’ve created a brand founded on pure basic essential supplements that …

From Postpartum Series Participant to Regional Director

During my pregnancy, I knew in my heart that continuing to hit the gym was not only good for me physically, but mentally and emotionally, too. For me – fitness, specifically lifting weights – is as much a mental test as it is a physical one, and I felt it …

BIRTHFIT NC’s New Location!

  BIRTHFIT NC has a new home!  But really, it just finally has a home.  I’ve been running all of the BIRTHFIT courses out of my chiropractic office since the first Postpartum Series in 2014.  And while they still occupy the same address, I now have a large area where …