You are currently viewing all posts tagged with birthfit.

BIRTHFIT Summit 2018

    I’m so excited to personally invite you to the BIRTHFIT Summit 2018 in Austin, TX.This will be the first year that the annual BIRTHFIT Summit will be open to the general public. Tickets are $79 and space is limited. When we sell out, that’s it. For the past …

Happy Healthy Hormones Features BIRTHFIT

Hormones & Being a Woman Have you ever been told that PMS, period pain, heavy periods, breakouts, and bloating are a normal part of being a woman? Being exposed to BIRTHFIT, I hope you realize now that even though some things are common (like urinary incontinence) they are not normal. …

Short Warm Up Flow

    I learned this warm up flow at my DNS Exercise course last winter. It’s become my favorite way to wake my body up in the mornings (especially after a night of holding my son). Move slow and hang out in each position for 10-12 breaths. This is an …

BIRTHFIT Podcast Featuring Carl Paoli at the BIRTHFIT Summit

BIRTHFIT Podcast Featuring Carl Paoli *Don’t forget to subscribe and rate us.   [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment.   They’ve created a brand …

Habits in the Making

“This blog was adapted from its original post on Unitedbarbell.com by the author.” Habits: a powerful influence on your daily choices. Many start in early childhood, while others are cultivated over time. From the moment you wake and choose what to eat for breakfast until the moment you choose to …

Summer Webinar Series: Unleash the Power of Rhythm (Eating Psychology)

Life is possible through rhythm: orbits, biogeochemical cycles, heart beat, breath, sleep, menstrual cycles, and metabolism. Without rhythm, disorder and disease occur. This is as true for heart arrhythmias as it is for metabolism. If you feel lost or uncomfortable in your relationship with food, rhythm is a beautiful place …

A Meditation App for the Motherhood Transition

Expectful is an evidence-based guided meditation app for women that are trying to conceive, pregnant, and new moms. Their platform is based on research that shows meditation is like a prenatal vitamin for your mind that can help you give your baby the best start in life by reducing stress-related risk factors, reduce the chances of …

BIRTHFIT Testimonial: Laura D from Atlanta, Georgia

5 Ways to Minimize Your Toxic Load

Our nutrition comprises not only the foods we consume, but also the products we put on our bodies and use in our homes. Whether we are applying a product to our skin or spraying it on our counter tops, the ingredients we’re exposing ourselves to end up IN our bodies. …

My Autoimmune Journey

  I shared this blog on my practice website as a means of communicating to patients and friends about my personal health journey.  The number of people who reached out to me after publishing it stating that they were going to make changes in their diet/lifestyle in an attempt to …