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Women connecting with women.

BirthFIT Basics Workshop Recap This past Saturday was the first BirthFIT Basics workshop in Southern California. The workshop was at CrossFit Fly, an all women’s gym in Newport Beach, CA. The group of women was openhearted, ready to learn, and even more eager to connect with one another. As I …

Fabulous Friday Updates (So much to tell you).

Fabulous Friday BirthFIT Updates I, Dr. Lindsey Mathews, will be participating in the Whole Life Challenge via my gym Functional Fitness on the Bluffs. As one of the coaches at the Fake Gym, I will be leading a group through the eight weeks of the challenge. Included in my group …

BirthFIT Basics at CrossFit Anacapa

BirthFIT Basics is a three hour course that teaches women the essentials of nutrition and fitness to ensure a happy, healthy, functional pregnancy. CrossFit Anacapa will play host to BirthFIT Basics on January 26th, 2013. The session will start at 9am and end at 12pm. If you are thinking of …