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BirthFIT Basics Workshop

[youtube=http://www.youtube.com/watch?v=Qg5gbieeqYc&feature=em-upload_owner#action=share] Workout In 12min complete, 1000m Row Then, AMRAP 10 KB Goblet Squats 20m Bear Crawl (or Crab Walk) 10 Pull ups 20m Duck Walk (or Plank shuffle) *20m of alternative can be whatever you feel comfortable with today. If bear crawl is the only thing you feel great about, …

What are you waiting for?

If you know me, then you know Gwen Stefani has a special place in my heart. She’s an all around rockstar and mom of two fabulous kids. This song speaks volumes. Basically, you’ve got one life to rock out so you had better get on it. [youtube=http://www.youtube.com/watch?v=UdcObAQ5OOM] That said, if …

BirthFIT Basics Workshop at CrossFit Fly

Saturday, May 11th, 2013 there will be a BirthFIT Basics Workshop in Southern California. Kat Grosshaupt and I will be hosting the workshop at CrossFit Fly in Newport Beach. This workshop is educational and hands-on. Topics such as nutrition, fitness, misconceptions, and empowerment will be addressed. This is open to …