BIRTHFIT Podcast Episode 97 Featuring Cathy Rude
Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can understand. I like small …
Happy Healthy Hormones Features BIRTHFIT
Hormones & Being a Woman Have you ever been told that PMS, period pain, heavy periods, breakouts, and bloating are a normal part of being a woman? Being exposed to BIRTHFIT, I hope you realize now that even though some things are common (like urinary incontinence) they are not normal. …
Preparing for a VBAC
The decision to attempt a vaginal birth after cesarean (VBAC) was never one I thought I’d have to make. Having worked as Women’s Health Nurse Practitioner and doula for several years prior to beginning my own motherhood journey, I was well informed about the various birthing options. When I …
BIRTHFIT Podcast Featuring Henci Goer
[0:00:00] Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can …
The Peace My Baby is Teaching Me
The Peace My Baby Is Teaching Me This post originally appeared on www.birthfittwente.com. I am known for being speedy in my ways, even in my speech. Since my little girl was born exactly a year ago today, I often feel like I am constantly running in a …
BIRTHFIT Podcast featuring Kevin Bonar and his wife Lindsay
BIRTHFIT Podcast Episode 65: Kevin and Lindsay Bonar [0:00:00] Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure …
Natural Induction Method: Acupuncture
While babies arrive when they are ready (and first time moms on average birth at 41 weeks and 1 day), giving them a little nudge is worth a shot, especially if your goal is to avoid a hospital induction, you are getting pressure from your care provider, or you …
We All Feel Lots of Things
I posted on my Facebook account a few days ago that I couldn’t look worse than when yawning whilst ugly crying. I posted it because I’d laughed at myself while doing so and thought it was a relatable thing since we all have big feelings sometimes and the yawning was …