You are currently viewing all posts tagged with birth.

BIRTHFIT Podcast Episode 97 Featuring Cathy Rude

Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can understand. I like small …

Happy Healthy Hormones Features BIRTHFIT

Hormones & Being a Woman Have you ever been told that PMS, period pain, heavy periods, breakouts, and bloating are a normal part of being a woman? Being exposed to BIRTHFIT, I hope you realize now that even though some things are common (like urinary incontinence) they are not normal. …

Preparing for a VBAC

  The decision to attempt a vaginal birth after cesarean (VBAC) was never one I thought I’d have to make. Having worked as Women’s Health Nurse Practitioner and doula for several years prior to beginning my own motherhood journey, I was well informed about the various birthing options. When I …

BIRTHFIT Podcast Featuring Henci Goer

  [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment.   They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can …

The Peace My Baby is Teaching Me

  The Peace My Baby Is Teaching Me   This post originally appeared on www.birthfittwente.com.   I am known for being speedy in my ways, even in my speech. Since my little girl was born exactly a year ago today, I often feel like I am constantly running in a …

The Angel Effect

The second annual BIRTHFIT Summit has come and gone; I’m still recovering from the weekend and catching up on everything that had been put on hold. This event started exactly a month after my best friend left her physical body. To say the last five weeks have been challenging would …

BIRTHFIT Podcast featuring Kevin Bonar and his wife Lindsay

  BIRTHFIT Podcast Episode 65: Kevin and Lindsay Bonar   [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment.   They’ve created a brand founded on pure …

Tags:

Natural Induction Method: Acupuncture

  While babies arrive when they are ready (and first time moms on average birth at 41 weeks and 1 day), giving them a little nudge is worth a shot, especially if your goal is to avoid a hospital induction, you are getting pressure from your care provider, or you …

5 Steps for Creating a Tranquil Birth Environment

5 Steps for Creating a Tranquil Birth Environment (As originally published on Your One Birth 01/02/17) Imagine you go to a spa for relaxation and all the lights are on, the music is booming, people are talking loudly, the air is a bit chilly, and you’re not given privacy while …

We All Feel Lots of Things

I posted on my Facebook account a few days ago that I couldn’t look worse than when yawning whilst ugly crying.  I posted it because I’d laughed at myself while doing so and thought it was a relatable thing since we all have big feelings sometimes and the yawning was …