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TUESDAY Training Day

  Dynamic Upper  Warm Up / Activations Spend 5 min in Posture Awareness. Shoulder Activations 2-3x.   Strength Focus   TURKISH Get-Up. EMOM (Every Minute On the Minute) for 10 minutes: Odd: 2 Turkish Get-Ups on RIGHT Even: 2 Turkish Get-Ups on LEFT   Cardio/Stamina   Move for at least …

What is Hypnobirthing®?

Hypnobirthing® The Mongan Method is a philosophy as much as it is a technique. Marie Mongan, a hypnotherapist, used her experiences birthing her children and the theories of Dr. Grantly Dick-Read to develop the Hypnobirthing® program for her own daughter and friends. Word of mouth spread in regards to the success of these …

Sign Up for BirthFIT U

BirthFIT U is scheduled to start on Sunday, September 22nd at 11am. Krista and I have seven weeks of birth education and movement planned out for expectant mothers. If you are a health conscious individual and want an unbiased form of information, then this is the class for you. The …

BirthFIT U

There are only a limited number of spots available for the BirthFIT U course starting Sunday, September 22nd. Please email lindsey@birthfit.com if you are interested or even thinking about taking the course. WORKOUT 3 Rounds  50 Feet Overhead Plate Carry (25#) 25 Air Squats 10 Alternating arms kettle bell swings. …

BirthFIT U: The Anatomy of Birth

BirthFIT U   Did you know that one whole day is dedicated to the anatomy of birth. This does not just mean body parts although those are included. This means that Krista and I will be covering everything from the stages of birth to the baby’s possible positions to the …

Meet Krista Miracle

Meet Krista Miracle. We have partnered together to offer women BirthFIT U classes at DEUCE Gym starting in July. Krista Miracle is the mother of 6, Doula, Childbirth Educator, Student Midwife and Stage IV Cancer Survivor. She’s the kind of woman you want on your side. Her calling, to impart …