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The BIRTHFIT Summit: Thank You to Our Sponsors

About two weeks ago, I experienced one of the coolest things I think I’ve ever experienced in my life. People from near and far gathered in Venice, CA for the First Annual BIRTHFIT Summit. The BIRTHFIT Summit is a private gathering for our BIRTHFIT Affiliate team. This is where brainstorming …

BIRTHFIT Q and A: Core Exercises?

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BIRTHFIT Q and A Friday: Miscarriage, Movement, and First Trimester

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Barbell Bar Path

Let’s talk bar path. That is, the barbell bar path as in relation to your body. As pregnancy progresses, which it will do with no hesitation, your belly will grow. And it will most likely grow forward and displace your center of gravity just a bit. Our bodies are smarter …

Q and A Friday

[vc_video link=”https://www.youtube.com/watch?v=u8ANrgapyLU”] FRIDAY TRAINING BEST EFFORT UPPER    Mobility / Activations Simple Yoga Sequence   Strength Focus   Find a Heavy Single Strict Press. *BEST EFFORT for Today. *Only 3 attempts at 90% or above that you are confident you will make.     Cardio / Stamina   Complete the …

BIRTHFIT INTERVIEW: Alyssa Berlin

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BirthFIT Los Angeles Resource: Berlin Wellness

Visit Berlin Wellness to find out about any upcoming workshops or classes that may interest you during your pregnancy or as a new parent. [vc_video link=”https://www.youtube.com/watch?v=6rW6qSPWOvA”]     TRAINING    ROOKIE 20 Overhead Walking Lunges (Use 10 lb Plate)   Then, 3 Rounds:   32 Lateral Hops Over Plate 16 …

Mommy & Me Classes with Dahlia Greenbaum

Dahlia Greenbaum is educator for families and schools. She uses a holistic framework, focusing on our human capacity to empathize and support the underlying needs and emotions which drive a child’s behavior. Dahlia, of Berlin Wellness, is leading Holistic Mommy & Me classes for parents of babies and toddlers.  Dahlia …

The Happenings

BirthFIT U begins Sunday, September 22, 2013. This is sexy birth education class like you have never seen before. The course is seven weeks with one class on Sunday at DEUCE Gym. The class is two hours with the first hour educational and the second hour more movement-based. This is …

Labor Prep

One of the treatments that I and the other doctors at Berlin Wellness provide is called Labor Prep. This is a series of treatment that focuses on preparing the physical body for the birth process. As chiropractors, we look at the body as a whole. The body is basically a …