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Postpartum Belly Patience

    When you look at this picture, what do you see first? A really good looking guy, a really cute little dude, a bright orange wrap, a happy mom, a head full of hair on that squishy little one, husband-and-wife-matching sandals? Probably one of those things caught your eye …

BIRTHFIT: Top 5 Check List

  People always ask me what they should do once they find out they are expecting. Every woman’s needs are different just as every couple’s needs are different. However, there are a few things I recommend to everyone. The top five things I recommend to everyone are below: Embrace movement.This …

Kippy’s Ice Cream Shop

Kippy’s Ice Cream Shop may just be the next best thing to heaven. This little gem of a shop popped up down the street from DEUCE Gym and Whole Foods Market Venice this last year. Kippy and Max are behind Truly Raw Gourmet Sorbet. The non-dairy, organic sorbets have been …

Top 10 Reasons to Participate in BirthFIT U

Top 10 Reasons to do BirthFIT U  Headbands, Trigger Point Massage Balls, & More  An Hour of Yoga Nutrition & Supplements Made Simple The Anatomy of Birth  Constructing Your Birth Dream Team Relaxation & Visualization Techniques Functional Movement Guidance & Modifications Postpartum Planning to Assist You Informed Decision Making through …