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Does Perfectionism Have a Hold on You?

If you are a BirthFit mama, soon-to-be mama, eventual mama, or even grand-mama, I’m certain you have a perfectionist tendency.  That’s because perfectionism exists, to some extent, in all of us.  We measure ourselves against this standard and, unless you have actual superpowers, we typically fall short.  I’d like to explore the cascade …

CrossFit Games are Here!

The CrossFit Games are upon us. This weekend I have three lovely female athletes (Lindsey Valenzuela, Sam Briggs, and Ruth Anderson Horrell) competing along with the returning champs, Hack’s Pack. Join me this weekend in supporting everyone! [vimeo http://vimeo.com/70890611]   Workout For Time:  50 Back Squats (135#) 50 Push Jerks …