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March 2016: Postpartum Programming Day Two

We are going to build upon Day 1 today. Whether you loved pregnancy or hated it, let’s face it. You remodeled the house. When you grow a baby inside you everything within is altered. Think of it as the messiest tenants that you have rented your home out to. There …

The BIRTHFIT Podcast: Episode 4 featuring Tyler’s Baby’s Mama

If you have not listened to The BIRTHFIT Podcast, I must say that you are entirely missing out on, not only, some legit information but also some good laughs. The BRITHFIT Podcast team includes myself, Machete (the guy behind the curtain), and Coach Emily and new dad Tyler as they …

The First Trimester an eBook by Dr. Lindsay Mumma, DC

  The Magic of the Four Pillars Sometimes by the time a pregnant woman finds me, she’s exhausted.  Not necessarily physically (although the first trimester can be a real doozy when it comes to fatigue!), but mentally.  She’s tired of trying to sift through the good and the bad, trying …

Listen Now: BIRTHFIT Podcast!

  The BIRTHFIT Podcast. Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences from right here in our backyard to various locations across the U.S. and rest of the world. We get into pregnancy, birth, and postpartum with …

To Breastfeed: To feed with milk from the breast.

Breast is best. Right? You have heard that, you know that. It is everywhere, including the recent article published in The Lancet, Breastfeeding:achieving the new normal, January 28,2016 stating “breastfeeding could save 820,00 lives per year around the world”.  Today I was in the midst of helping a friend answer some questions concerning a …

The Female Body: Pure Magic

  Courtney Bowman Coach at Boulder Mountain CrossFit Hailey, ID 

Birth Plans – Yes or No?

In the past two weeks, I’ve attended three births, made five postpartum home visits, and taught two birth education classes. The end of January has been a magical one full of all things prenatal, birth, and postpartum. In The BIRTHFIT Prenatal Series we approach the idea of birth plans a …

Fork in the Road- Is Medically Necessary?

Average length of pregnancy? Some state the estimated due date is calculated by adding 280 days, or 40 weeks, from your last period. Others say, at the moment, it is around 268 days, or 39 weeks, due to the fact of early inductions and cesarean births. Whatever way you are …

BIRTHFIT Does The Whole 30

  BIRTHFIT Does The Whole 30  Every year in the first of the year, I clean up my nutrition habits that have gotten a bit sloppy over the past few months. This year I decided to make it an official BIRTHFIT Event. BIRTHFIT Does The Whole 30.  January 4, 2016 …

BIRTHFIT Webinar: Eating Psychology with Melissa Hemphill TODAY!