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BirthFIT Postpartum Series: Texas, North Carolina, & Wisconsin

BirthFIT Postpartum Series   The BirthFIT Postpartum Series is ideal for mothers that are two weeks* to six months postpartum. This class meets twice a week for four weeks in various locations throughout the country. *Assuming no major labor and delivery complications or c-sections. GOALS: To begin/return to functional movements. …

BIRTHFIT MOVEMENT: THE LUNGE

The lunge is a great movement that can reveal any asymmetries while also strengthening the legs, core, and posterior chain. Whenever we work with someone and they have any sort of discomfort while doing lunges, we advise them to see a chiropractor immediately. Just like the squat, the lunge may …