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I am 1 in 5: Being in Limbo

  (Disclaimers: Trigger warning – miscarriage, pregnancy loss. Also, this represents my experience only, and as such, YMMV.)   I had always assumed that I would have the same number of pregnancies as I wanted to have children. I mean, my mom had 3 pregnancies, and I have two brothers. …

BirthFIT Postpartum Week 2

[vc_video link=”https://www.youtube.com/watch?v=aJ7BFF3EdLQ”]   Mobility & Activations During week 2, we direct our focus towards mobility and activations. Range of motion and muscle firing patterns are equally as important. Too often the only focus is on enhancing the range motion. This is great and all, but if the proper muscle firing …