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CrossFit While Pregnant and a Birthing Manifesto

Kat at a BirthFit U Seminar at CrossFit Rockkore in Edinburg, Texas The CrossFit Open begins this week, and you can feel a collective excitement and anticipation building amongst the CrossFit community. We will be posting videos each week for ways to modify the Open workouts so that pregnant women …

The New Normal

The really great thing about Lindsey and I is that we complement each other so well. She’s been to medical school. I’ve had 2 babies. She can do HSPU for days. I can squat lower ;) I tell terrible jokes. She laughs. Ok, you get where I’m going. But what …