You are currently viewing all posts tagged with arm day.

BIRTHFIT Online Programs for the Pregnant or Recovering Postpartum Athlete

The women of BIRTHFIT live and breathe the power of community. We want you to experience that power through our online community. As you complete each workout, share your experience, your time, your feelings, your frustration, whatever you feel led to share. Give support to one another. Let’s become BIRTHFIT …

On Tuesday, We Make Strong Arms.

Warm Up / Activations Spend 10-20 reps on Plank & Downward Dog. Just flowing and breathing. 10 Push-Ups 10 Shoulder Taps     Strength Focus 12 x 2 Push Press *Rest 60s between efforts.   Stamina / Cardio 10 Minutes of Continuous Movement: 20 Walking Lunges 10 Shoulder Taps in …