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BIRTHFIT Online Coaching for the Pregnant Athlete

The women of BIRTHFIT live and breathe the power of community. We want you to experience that power through our online community. As you complete each workout, share your experience, your time, your feelings, your frustration, whatever you feel led to share. Give support to one another. Let’s become BIRTHFIT …

The BIRTHFIT Affiliate Process

To All of Those Interested in Becoming a Future BIRTHFIT Affiliate… You are applying to represent BIRTHFIT and the four pillars we hold so dear to our everyday lifestyles. You are applying to represent your city and be a leader in your community. You are applying to be the go-to …

On Tuesday, We Make Strong Arms.

Warm Up / Activations Spend 10-20 reps on Plank & Downward Dog. Just flowing and breathing. 10 Push-Ups 10 Shoulder Taps     Strength Focus 12 x 2 Push Press *Rest 60s between efforts.   Stamina / Cardio 10 Minutes of Continuous Movement: 20 Walking Lunges 10 Shoulder Taps in …

BIRTHFIT. The Workshop.

    BIRTHFIT. The Workshop. Date & Time: Sat, August 1st from 10am to 2pm Where: CrossFit Redondo Sign Up Here: CLICK HERE   The BIRTHFIT Workshop covers what it truly means to be BIRTHFIT and why we place so much emphasis on the four pillars. We have done our …