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Relationships Evolve- What’s Holding You Back?

They say if you are the smartest person in the room, then you are in the wrong room. At the BIRTHFIT summit that took place a couple of weeks ago I was definitely in the right room. It was amazing being surrounded by extremely intelligent men and women in their …

TUESDAY Training Day

  Dynamic Upper  Warm Up / Activations Spend 5 min in Posture Awareness. Shoulder Activations 2-3x.   Strength Focus   TURKISH Get-Up. EMOM (Every Minute On the Minute) for 10 minutes: Odd: 2 Turkish Get-Ups on RIGHT Even: 2 Turkish Get-Ups on LEFT   Cardio/Stamina   Move for at least …

BIRTHFIT INTERVIEW: Alyssa Berlin

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