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Your 2017 Regional Directors

  BIRTHFIT Regional Directors  I am beyond excited to announce your 2017 Regional Directors. This is a group of women that lead from the front and operate from a place of integrity as well of love. This is a group women, mothers, coaches, captains, doulas, acupuncturists, and doctors of chiropractic …

End the Mommy Wars

BIRTHFIT ENDS THE MOMMY WARS   Mommy Wars: evil, mean-spirited Cold Wars like everyone’s worst day of junior high. Worse yet, the assault occurs in adulthood.  Still flagrantly worse, the attacks happen when Mom is brand-new postpartum. She experiences 1,000 baby worries per second, is healing in regions unknown to …

Diastasis Rectus Abdominis: Filling the Gap Part 1

DIASTASIS RECTUS ABDOMINIS: FILLING THE GAP Part 1 What and Why of Diastasis Recti As I search the Internet and question colleagues, hungry for more information, what I actually learn is that we have a problem. The problem is the large gap; both figuratively and literally speaking. The gap in …

BIRTHFIT Online Programs for the Pregnant or Recovering Postpartum Athlete

The women of BIRTHFIT live and breathe the power of community. We want you to experience that power through our online community. As you complete each workout, share your experience, your time, your feelings, your frustration, whatever you feel led to share. Give support to one another. Let’s become BIRTHFIT …

The Female Body: Pure Magic

  Courtney Bowman Coach at Boulder Mountain CrossFit Hailey, ID 

“BIRTHFIT was the single best thing I did for myself postpartum.”

  The BIRTHFIT Postpartum Series has been such a hit in the various affiliate locations throughout the United States. So, we transferred a lot of the material into the Queen In Training ebook. This postpartum training guide has loads of videos and recommendations. It is the rehab for birth that our …

BIRTHFIT Does The Whole 30

  BIRTHFIT Does The Whole 30  Every year in the first of the year, I clean up my nutrition habits that have gotten a bit sloppy over the past few months. This year I decided to make it an official BIRTHFIT Event. BIRTHFIT Does The Whole 30.  January 4, 2016 …

BIRTHFIT Mindset: Queen In Training

[vc_video link=”https://www.youtube.com/watch?v=ALQozYuu4kA”]    

Queen In Training: A BIRTHFIT Postpartum Training Program

Queen In Training has transitioned into our ONLINE POSTPARTUM PROGRAM. This is a BIRTHFIT publication. Meaning many came together to design this program. Remember, we have doctors of chiropractic, doulas, CrossFit and Weightlifting Coaches, nurses, PTs, yoga instructors, and more on our team. With very little equipment and time, you …

Personal Training in West Los Angeles

    At BIRTHFIT HQ in Venice, CA, we offer one-on-one personal training. Dr. Lindsey Mathews, DC and Coach Emily Russak are available to train women that are pregnant or postpartum six days a week. Both, Dr. Lindsey and Emily, are experienced coaches and fitness experts. Both are trained doulas …