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BIRTHFIT. The Workshop.

    BIRTHFIT. The Workshop. Date & Time: Sat, August 1st from 10am to 2pm Where: CrossFit Redondo Sign Up Here: CLICK HERE   The BIRTHFIT Workshop covers what it truly means to be BIRTHFIT and why we place so much emphasis on the four pillars. We have done our …

Birthfit Movement: The Push Press

[vc_video link=”https://www.youtube.com/watch?v=art2cGAX8vk”]

BIRTHFIT Movement: Push Up Variations

[vc_video link=”https://www.youtube.com/watch?v=SoV2Hg_qvm4″]

Fascia Basics

Soft tissue.   It’s all over our bodies.   When I saw soft tissue I’m referring to the muscles, tendons, ligaments and fasica of our bodies. Experts are learning more and more about fascia every day, but the little we do know can be of a great benefit when thinking …