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Birthfit Movement: The Push Press

by birthfithq under Fitness , Strength , Videos |  February 2, 2015  |  No Comments

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BIRTHFIT Movement: Push Up Variations

by birthfithq under Fitness , Strength , Videos , Workout Plans |  January 26, 2015  |  No Comments

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Fascia Basics

by birthfithq under Pregnancy Workout |  February 19, 2014  |  No Comments

Soft tissue.   It’s all over our bodies.   When I saw soft tissue I’m referring to the muscles, tendons, ligaments and fasica of our bodies. Experts are learning more and more about fascia every day, but the little we do know can be of a great benefit when thinking …

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