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BIRTHFIT Movement: Simple PVC Warm Up

[vc_video link=”https://www.youtube.com/watch?v=kzpbxzW7oxc&feature=youtu.be”]

BMI is Not the Gold Standard

It is mind blowing to me that our society still uses BMI as the obesity marker. Just the other day an ObGyn told a client of mine that she was overweight and needed to watch what she ate the rest of her pregnancy. This woman is about 30 weeks, has …