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BIRTHFIT Cleveland Testimonial: Experiencing ALL of BIRTHFIT

BIRTHFIT Milwaukee New Mom Testimonial

https://www.youtube.com/watch?v=iaEa3OkTtdY&feature=youtu.be   http://www.birthfit.com/2017/04/20/birthfit-coming-netherlands/   http://www.birthfit.com/2017/03/30/birthfit-podcast-farmer-john-wood-u-s-wellness-meats/      

Interested in Becoming a BIRTHFIT Regional Director?

https://www.youtube.com/watch?v=Ld9f_mSU0uI     http://www.birthfit.com/regional-directors/

BIRTHFIT Video: Coach Nast Discusses the Power of Your Words

BIRTHFIT Movement: Baby-Wearing Squats

We do these because they are RAD!   [vc_video link=”https://www.youtube.com/watch?v=X4fI3iLwbL4″]  

BIRTHFIT Q and A: Common Signs of Labor?

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BIRTHFIT Q and A: What can I do to help my pull-up game?

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BIRTHFIT Suggested Strength Training

Suggested Strength Training Barbell Bent Over Row 3 x 8 This exercise is great for mid back muscles as well as the entire pelvic and core muscle groups. [vc_video link=”https://www.youtube.com/watch?v=zSjAc0i3prM”]

BIRTHFIT Webinar: Pelvic Floor & Core Health with Dr. Erica Boland, DC

Today, Monday, Dr. Erica Boland, DC will be hosting the BIRTHFIT Webinar: Pelvic Floor and Core Health. This webinar is completely free. Click the photo below to take you to the link!         Links for videos mentioned in BIRTHFIT:  http://www.birthfit.com/2015/09/14/dr-erica-demonstrates-a-great-movement-for-diastasis-recti/ https://www.youtube.com/watch?v=3RyO-HSqOdc https://www.youtube.com/watch?v=Otnv8X5h0hA https://www.youtube.com/watch?v=IGPdWL48nig https://www.youtube.com/watch?v=7ydUIPq8BxY https://www.youtube.com/watch?v=SfSlCd6a-GE

BIRTHFIT Q and A: Mindset Training Tips During Pregnancy

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