You are currently viewing all posts under the category Strength.
BIRTHFIT Coach

BIRTHFIT Coach Seminar

Are you a coach? Do you train women? Do you support women throughout the Motherhood Transition? Become a Prenatal and Postpartum BIRTHFIT Coach.  The first step is to complete the BIRTHFIT Education, which is online, and can be done all at your own pace. Next, you would submit your paperwork …

diaphragm breathing

Movement and Mindset: Diaphragm Breathing & Stability Breath

  We get questions all the time about breath. Keeping it simple, we teach two basic breaths—diaphragm breathing and stability breath. Yes, there are hundreds of ways to get creative with your breath and to practice breath work, but you NEED these two breaths at your foundation of breath work …

Running Postpartum

Running Postpartum: How Soon After Childbirth Can I Begin?

How soon after birth can I run? Hold up. Running postpartum can look and feel entirely different compared to prepregnancy. Your body has gone through a lot physically, mentally, and emotionally. Running postpartum requires a solid foundation as well as compassion and grace for your physical body. Slow is fast …

Heart Rate Variability

Heart Rate Variability

Heart Rate Variability is used to assess your body’s ability to adapt via your nervous system. Your nervous system communicates to you when you’re safe or unsafe. Ideally,  80% of the time we will live in the state of safety and only spend about 20% of our time in that …

pregnancy exercises

The Best Pregnancy Exercises

We know that exercise provides many health benefits whether you’re pregnant or not. Becoming pregnant may bring up questions about which exercises are safe and which aren’t, or what to do if you want to move, but aren’t feeling so great. We want to make things simple. Take a look …

Pull-ups during pregnancy

Movement Insight: Pull-ups During Pregnancy

  Can I do pull-ups during pregnancy?  Should I do pull-ups while pregnant?    When we say pull-ups we are referring to strict pull-ups, kipping pull-ups, butterfly pull-ups, and you could even throw ring strict and kipping muscle-ups in the mix.  Pull-ups are a gymnastics movement that requires strength, coordination, …

sanity during covid

Three Things to Keep Your Sanity During COVID

COVID has impacted this country beyond words and shaken our infrastructure to its core. It’s made us question many things, asked us to reprioritize, and placed heavier demands on everyone. It’s easy to see how a substantial amount of this new burden is falling on women and mothers. Many women …

Spinal Range of Motion

Spinal Range of Motion for Pregnancy and Postpartum

This video demonstrates the general spinal range of motion for the cervical, thoracic, and lumbar spine. This movement is ideal for anyone postpartum and anyone in their first trimester. We love this movement for postpartum rehab to bring back awareness around strength and stability. The segmentation of this movement allows …

Queen-in-Training

What Does Queen-in-Training Mean?

At BIRTHFIT, we created the phrase Queen-in-Training.  The Queen is a universal archetype. The Queen is the mother, leader, goddess, or ultimate divine feminine, who expresses love, patience, maturity, and wisdom. She expresses sovereignty over her body and actions. This archetype is also a giver and a receiver of love, …

self-check diastasis recti

5 Things to Consider When Self-Checking for Diastasis Recti

At the BIRTHFIT Coach Seminars, we teach everyone how to self-check for diastasis recti. Why? Because diastasis recti is a symptom of core dysfunction and can be observed in all humans.⁣ The earliest I like to check for diastasis recti is 6 weeks postpartum. Then, I check every 4-8 weeks …