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training for birth

Top 5 Practices for Shifting Mindset from Competition to “Training for Birth”

High-intensity fitness classes tend to draw a lot of “Type A” go-getters. These are people who can buckle down, put in hard work, and get it done. Pushing the limit of our capabilities through training and regularly testing ourselves through competition can be a great way to stay motivated and …

Exercising While Pregnant

Three Tips for Exercising While Pregnant

“I want to exercise, but I’m so tired I fall asleep instead.”   “I know I should exercise, but I just don’t have the time.”   “I feel like I am running out of steam and just going through the motions.”   Movement during pregnancy is a beautiful thing. If …

preparing for postpartum physical fitness test

Six Things Active Duty Military Moms Need to Know When Preparing for the First Postpartum Physical Fitness Test

Being a new mom is hard. Being a new mom and being in the military is even more demanding. Over the past few years, the military has made strides in maternity leave, operational deferments, and breastfeeding policy. One area that many active duty moms still find frustrating, though, is returning …

Why Don’t We Perform Lifts To Failure During Pregnancy

If you’ve followed any of the BIRTHFIT online programming, specifically the Prenatal Program, you might have asked yourself, “Why don’t we perform lifts to failure during pregnancy?” The short answer? Because you have a baby in you. The long answer is that birth is one of the single most athletic …

What Are Your Obliques

What Are Your Obliques and How Can They Help Your Core?

If you have ever been inside a gym, I can guarantee you have seen people doing their “ab routine” to work on their core. These often include some kind of twist or bend to work on the side of their core, or what is called the obliques. But is that …

exercising while breastfeeding

Obstacles to Exercising While Breastfeeding

*Although it is possible to breastfeed while exercising (baby-weighted lunges are killer!), this post is in reference to exercising in general while being a lactating mama.   As a birth-world-movement that includes “Fitness” as one of our Four Pillars, we often meet women who believe they cannot, or worse, should …

BIRTHFIT Online Prenatal Training

BIRTHFIT Online Prenatal Training

Birth is an ATHLETIC event. Delivering a baby takes strength, endurance, flexibility, and balance to name a few physical skills. If I signed up for a marathon, the first thing I would do is search for a training schedule. I would start planning right away. I would not run that …

Pregnancy Misconceptions

My Top 5 Pregnancy-Related Misconceptions

When mom and baby are healthy, there should be no reason not to train for birth. In my opinion, and what I founded BIRTHFIT on, is that training includes, but is not limited to, strength, conditioning, flexibility, and balance. These skills can easily translate into other ordinary life tasks. When …

Fitness Adaptations While Trying to Conceive

Fitness Adaptations While Trying to Conceive

One season of the motherhood transition is preconception and/or trying to conceive. It is important to know that everything affects everything and the way we intentionally eat, think, and move plays a part in conception.   So how does a woman who is actively trying to conceive approach this?   …

mindset

Mindset

To be present in the moment, open to growth, grateful, and to welcome the Parenthood Transition with an open heart. In the BIRTHFIT Community, we know that what’s going on between your ears is just as important as what’s growing inside your uterus. Use these resources to build your mindset …