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Breastfeeding After Breast Reduction

Breastfeeding After Breast Reduction Surgery

There is a common misconception that you cannot breastfeed following breast reduction surgery, so I am here to share my alternative experience. Let me start by sharing why I decided to undergo this surgical procedure, even though I knew how important breastfeeding would be to me. When I was in …

Minimizing Risk of Perineal Tears

Minimizing Risk of Perineal Tears During Labor

The thought of perineal tearing causes shivers to run down most mama’s backs. The perineum is the area between the vaginal opening and the anus that sometimes tears during labor. In fact, 53-79% of women who have a vaginal delivery will have some type of tearing or laceration to the …

What Is Prodromal Labor

What Is Prodromal Labor? How Do I Know If I’m Having It?

Much to my amazement, significant evidence-based research on the topic of prodromal labor, historically and unfortunately termed “false labor,” is lacking. There is nothing false about the preparatory work of the maternal body and baby. As midwife Anne Frye states, “false labor”  lends “credence to the myth that one is …

Maternal Health Care 2

Current Events in Maternal Health Care: Week of June 1, 2020

Once a month we are discussing current events in maternal health care. A lot has happened since our last installment! Take a look at studies released in the last month below.    In an article published by The Lancet: Global Health, a study analyzing the indirect effects of the COVID-19 …

Out-Of-Hospital Birth

Why Do So Many People Believe Out-Of-Hospital Birth Is Illegal?

Midwifery is an ancient art and profession that spans almost all cultures since time immemorial. Over the past 150 years, midwifery in the United States suffered massive social, cultural, and political setbacks that directly impacted public perception of the safety, legal status, access to, and affordability of out-of-hospital birth (nowadays …

Maternal Health Care

Current Events in Maternal Health Care: Week of May 4, 2020

We have a new addition to the BIRTHFIT Blog! A couple of times per month we will be discussing current events in maternal health care. Take a look at our first installment below!    In these ever-changing times as a result of COVID-19, it is important to be up-to-date with …

Why Don’t We Perform Lifts To Failure During Pregnancy

If you’ve followed any of the BIRTHFIT online programming, specifically the Prenatal Program, you might have asked yourself, “Why don’t we perform lifts to failure during pregnancy?” The short answer? Because you have a baby in you. The long answer is that birth is one of the single most athletic …

Tips to Manage Postpartum Anxiety: A 4-Part Series (Part 4: Connection)

Part 4: Connection   The final portion of this series focuses on connection, BIRTHFIT’s newest pillar, and how to foster support when dealing with postpartum anxiety.  For more information on the symptoms of this disorder, check out Part 1 of this series. Studies have shown that people who feel more …

Tips to Manage Postpartum Anxiety: A 4-Part Series (Part 3: Mindset)

Part 3: Mindset   Next in this series, we are reviewing how to implement various mindset techniques to support the symptoms of and promote healing from postpartum anxiety. For more information on the symptoms of this disorder, check out Part 1 of this series. While anxiety is not a choice, …

Postpartum Anxiety Nutrition

Tips to Manage Postpartum Anxiety: A 4-Part Series (Part 2: Nutrition)

Part 2: Nutrition   In this series, we are exploring how to employ BIRTHFIT’S Four Pillars to support your mental and physical well-being if you are experiencing postpartum anxiety. If you haven’t had a chance to read the first part of this series on how to utilize fitness to support …