Sensuality Through Senses
Sensuality is often closely associated with sexual pleasure. While it is that, it is also much more. Let’s discuss a few ways you can enhance sensuality and play in your life through heightening ALL of your senses and begin to break down the barriers of sexual pleasure being taboo. Sensuality …
Belly Button to Spine is Not the Answer
In an effort to produce some information regarding why those two recent NPR articles (A and B) are the exact opposite of what we’re attempting to convey to our audience and the women we work with, Dr. Mathews asked if I would help construct a response. I started writing, but …
BIRTHFIT Milwaukee New Mom Testimonial
https://www.youtube.com/watch?v=iaEa3OkTtdY&feature=youtu.be http://www.birthfit.com/2017/04/20/birthfit-coming-netherlands/ http://www.birthfit.com/2017/03/30/birthfit-podcast-farmer-john-wood-u-s-wellness-meats/
BIRTHFIT Coach Seminar February 10-12th
BIRTHFIT Coach Seminar This seminar is a strength and conditioning seminar for those that work with pregnant and postpartum athletes. This is ideal for coaches, personal trainers, and anyone that works with women in the fitness world. A ton of information has been compacted down into three full days. The …
Pregnant? Postpartum? What’s the Next Best Step?
A BIRTHFIT Consultation!!! I could not be more excited to tell you that we offer remote consultations. These consultations are with some of the best in their field, and they just so happen to be mothers and BIRTHFIT leaders. We are now offering consultations with each of the women …
Diastasis Rectus Abdominis: Filling the Gap Part 2
As discussed in Part 1 of the DRA blog series, in order to understand how to heal diastasis and properly train the core, we need to understand how our bodies were made to function in the first place. Babies are born with immature motor patterns. You will notice newborns …
BIRTHFIT Movement: Baby-Wearing Squats
We do these because they are RAD! [vc_video link=”https://www.youtube.com/watch?v=X4fI3iLwbL4″]