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I just had a baby. (Slowing Down Time Postpartum)

I’m not Einstein, but I can tell you that time is relative.  When first introduced to the theory of relativity, it seems a bit complex and nuanced, but it actually is applicable to everyday life, especially for the postpartum time period. Ask almost any parent with children over age 10 …

Diastasis Rectus – Navigating the Ins & Outs: Part 3 – Preventing & Treating a DRA

This blog was adapted from its original post on https://drlaurenkeller.com by the author. Now that we know what diastasis rectus abdominis (DRA) is and the causes of DRA, it’s important to understand how DRA affects us and what we need to know before returning to the gym, studio, or running. …

Sensuality Through Senses

Sensuality is often closely associated with sexual pleasure. While it is that, it is also much more. Let’s discuss a few ways you can enhance sensuality and play in your life through heightening ALL of your senses and begin to break down the barriers of sexual pleasure being taboo. Sensuality …

Belly Button to Spine is Not the Answer

In an effort to produce some information regarding why those two recent NPR articles (A and B) are the exact opposite of what we’re attempting to convey to our audience and the women we work with, Dr. Mathews asked if I would help construct a response.  I started writing, but …

BIRTHFIT Constantly Evolves

  BIRTHFIT focuses on a growth mindset.  This means we embrace an ever-changing, always-growing, constantly-learning approach to life.  We embrace the fact that we can always grow and improve. This translates to an ever-evolving experience for those who work with us.  The moms who took my first BIRTHFIT Postpartum Series …

BIRTHFIT Milwaukee New Mom Testimonial

https://www.youtube.com/watch?v=iaEa3OkTtdY&feature=youtu.be   http://www.birthfit.com/2017/04/20/birthfit-coming-netherlands/   http://www.birthfit.com/2017/03/30/birthfit-podcast-farmer-john-wood-u-s-wellness-meats/      

BIRTHFIT Coach Seminar February 10-12th

BIRTHFIT Coach Seminar This seminar is a strength and conditioning seminar for those that work with pregnant and postpartum athletes. This is ideal for coaches, personal trainers, and anyone that works with women in the fitness world. A ton of information has been compacted down into three full days. The …

Morgan’s Oh-So-Relatable Testimonial

My BIRTHFIT experience: After years of running and then coaching cross country I would consider myself an athlete, and I was pretty confident I would breeze threw this whole pregnancy, recovery, momma thing. But shortly into my pregnancy I had some health issues that put me in a position where I …

Pregnant? Postpartum? What’s the Next Best Step?

A BIRTHFIT Consultation!!!   I could not be more excited to tell you that we offer remote consultations. These consultations are with some of the best in their field, and they just so happen to be mothers and BIRTHFIT leaders. We are now offering consultations with each of the women …

Diastasis Rectus Abdominis: Filling the Gap Part 2

  As discussed in Part 1 of the DRA blog series, in order to understand how to heal diastasis and properly train the core, we need to understand how our bodies were made to function in the first place. Babies are born with immature motor patterns. You will notice newborns …