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Birth Plans- Yes or No?

In the past two weeks, I’ve attended three births, made five postpartum home visits, and taught two birth education classes. The end of January has been a magical one for the birth world. In The BIRTHFIT Prenatal Series we approach the idea of birth plans a little differently. In fact, …

BIRTHFIT Workshop in Austin, TX

      BIRTHFIT Workshop  Sunday, April 24th 10am-2pm $99 This workshop is for coaches, pregnant mamas, and more! The BIRTHFIT Workshop covers what it truly means to be BIRTHFIT and why we place so much emphasis on the four pillars. We have done our research, and continue to do …

BIRTHFIT Dallas Workshop: Sunday, February 14th

I’m so excited to announce that BIRTHFIT Dallas has some BIG things coming, y’all! Seriously. My heart is so happy about bring this stuff to you! What will the Workshop be about? Geared more toward our pregnant mamas, we focus on the four pillars of BIRTHFIT – movement, nutrition, mindset and chiropractic. There …