You are currently viewing all posts under the category Prenatal.

Finding a Prenatal Chiropractor to Support You

In just nine months, a woman carries and provides for the creation of new life. The most complex system on the planet is formed without any help from the outside world. Constantly changing from the moment of conception, a woman’s body can be supported by gentle chiropractic adjustments to better …

BIRTHFIT Coach Seminar February 10-12th

BIRTHFIT Coach Seminar This seminar is a strength and conditioning seminar for those that work with pregnant and postpartum athletes. This is ideal for coaches, personal trainers, and anyone that works with women in the fitness world. A ton of information has been compacted down into three full days. The …

BIRTHFIT Professional: Chiropractors, Physical Therapists, Acupuncturists, etc.

  https://www.youtube.com/watch?v=C9jmFltIlh0   http://www.birthfit.com/referrals/professionals/

Pregnant? Postpartum? What’s the Next Best Step?

A BIRTHFIT Consultation!!!   I could not be more excited to tell you that we offer remote consultations. These consultations are with some of the best in their field, and they just so happen to be mothers and BIRTHFIT leaders. We are now offering consultations with each of the women …

BIRTHFIT Chicago: Meet Dr. Gina Sirchio-Lotus, DC, CCN

A BIRTHFIT Woman Applies a Modern Approach to a Sacred Process   This is something I keep writing and then re-writing over and over.  The problem is birth in the United States. When I write something about birth, I get angry, and I sound bitter, and that is the issue.  …

Birth Plans- Yes or No?

In the past two weeks, I’ve attended three births, made five postpartum home visits, and taught two birth education classes. The end of January has been a magical one for the birth world. In The BIRTHFIT Prenatal Series we approach the idea of birth plans a little differently. In fact, …

BIRTHFIT Dallas Workshop: Sunday, February 14th

I’m so excited to announce that BIRTHFIT Dallas has some BIG things coming, y’all! Seriously. My heart is so happy about bring this stuff to you! What will the Workshop be about? Geared more toward our pregnant mamas, we focus on the four pillars of BIRTHFIT – movement, nutrition, mindset and chiropractic. There …

That One Time BIRTHFIT, Metagenics, & ONNIT Were in the Same Category

Y’ALL! This is UNREAL! My friend Mary, The PaleoChef, messaged me the other day to let me know that BIRTHFIT and I were nominated for Paleo Magazine‘s Best Of 2015. She sent me the link and sure enough there was my name in the same freaking Firestarter category as Robb …

40 Years Old? Party On!

I’m a birth doula. Last year, I attend three births in April. All three women were in their forties. All three women had conceived naturally. Two of the three women had natural, unmedicated vaginal births (one birth center and one hospital after laboring at home). The other woman labored for …

The Mother’s Microbiome Matters- Why Do You Think We Are Doing The Whole 30?

More and more research is coming out that uterus is not a sterile (as in clean slate or start from scratch) environment. The womb in which the baby develops, matures, grows is not isolated. Pregnancy is not a free pass to eat whatever it is the hell you want. In …