BIRTHFIT Coach Seminar
Are you a coach? Do you train women? Do you support women throughout the Motherhood Transition? Become a Prenatal and Postpartum BIRTHFIT Coach. The first step is to complete the BIRTHFIT Education, which is online, and can be done all at your own pace. Next, you would submit your paperwork …
Heart Rate Variability
Heart Rate Variability is used to assess your body’s ability to adapt via your nervous system. Your nervous system communicates to you when you’re safe or unsafe. Ideally, 80% of the time we will live in the state of safety and only spend about 20% of our time in that …
The Best Pregnancy Exercises
We know that exercise provides many health benefits whether you’re pregnant or not. Becoming pregnant may bring up questions about which exercises are safe and which aren’t, or what to do if you want to move, but aren’t feeling so great. We want to make things simple. Take a look …
Movement Insight: Pull-ups During Pregnancy
Can I do pull-ups during pregnancy? Should I do pull-ups while pregnant? When we say pull-ups we are referring to strict pull-ups, kipping pull-ups, butterfly pull-ups, and you could even throw ring strict and kipping muscle-ups in the mix. Pull-ups are a gymnastics movement that requires strength, coordination, …
Pelvic Mobility on Birth Ball
Pelvic Mobility Pelvic mobility is critical for comfort and for supporting your body’s ability to adapt throughout pregnancy and the immediate postpartum. Pelvic mobility is also vitally important for labor and delivery. Labor is a dance between mom and baby. Ideally, baby is head down and sort of corkscrewing …
5 Tips to Help with Nausea and Fatigue in the First Trimester
NAUSEA and FATIGUE often greet women in the first trimester. For the majority of pregnancies, nausea will disappear by the second trimester. Nausea and fatigue only stick around for the second and third trimesters for 9% of pregnancies (Lily Nichols Blog). Here are 5 tips to help …
3 Exercises for Urinary Incontinence
Get Started Below Online Programs: https://birthfit.com/programs/online/ Consultations: https://birthfit.com/programs/consultations/ Directory: https://birthfit.com/dir/
B!RTHF!T + WHOOP
BIRTHFIT has recently partnered with WHOOP to optimize training performance and recovery for our clients. WHOOP is a wearable performance tracking band that measures strain, sleep, respiratory rate, and heart rate variability. Currently, there is little data on strength and conditioning training for women, and even less on pregnancy and …
Movement for Labor: Lunges
Watch the video below to find out why lunges are such an amazing movement for labor! Get Started Below Online Programs: https://birthfit.com/programs/online/ Consultations: https://birthfit.com/programs/consultations/ Directory: https://birthfit.com/dir/
Eight Things to Consider During a Twin Pregnancy
One sentiment I often hear from other moms before or after their first ultrasound is, “Oh my gosh! What if I’m having twins?” I have twins myself, so I’m not sure if I hear this regularly because they want my opinion on what it would be like, or if there …