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pregnancy exercises

The Best Pregnancy Exercises

We know that exercise provides many health benefits whether you’re pregnant or not. Becoming pregnant may bring up questions about which exercises are safe and which aren’t, or what to do if you want to move, but aren’t feeling so great. We want to make things simple. Take a look …

Pull-ups during pregnancy

Movement Insight: Pull-ups During Pregnancy

  Can I do pull-ups during pregnancy?  Should I do pull-ups while pregnant?    When we say pull-ups we are referring to strict pull-ups, kipping pull-ups, butterfly pull-ups, and you could even throw ring strict and kipping muscle-ups in the mix.  Pull-ups are a gymnastics movement that requires strength, coordination, …

Pelvic Mobility

Pelvic Mobility on Birth Ball

  Pelvic Mobility Pelvic mobility is critical for comfort and for supporting your body’s ability to adapt throughout pregnancy and the immediate postpartum. Pelvic mobility is also vitally important for labor and delivery. Labor is a dance between mom and baby. Ideally, baby is head down and sort of corkscrewing …

Nausea and Fatigue in the First Trimester

5 Tips to Help with Nausea and Fatigue in the First Trimester 

NAUSEA and FATIGUE often greet women in the first trimester. ⁠ ⁠ For the majority of pregnancies, nausea will disappear by the second trimester. Nausea and fatigue only stick around for the second and third trimesters for 9% of pregnancies (Lily Nichols Blog).  ⁠ Here are 5 tips to help …

Exercises for Urinary Incontinence

3 Exercises for Urinary Incontinence

    Get Started Below Online Programs: https://birthfit.com/programs/online/ Consultations: https://birthfit.com/programs/consultations/ Directory: https://birthfit.com/dir/

BIRTHFIT WHOOP

B!RTHF!T + WHOOP 

BIRTHFIT has recently partnered with WHOOP to optimize training performance and recovery for our clients. WHOOP is a wearable performance tracking band that measures strain, sleep, respiratory rate, and heart rate variability.  Currently, there is little data on strength and conditioning training for women, and even less on pregnancy and …

Lunges

Movement for Labor: Lunges

Watch the video below to find out why lunges are such an amazing movement for labor!   Get Started Below Online Programs: https://birthfit.com/programs/online/ Consultations: https://birthfit.com/programs/consultations/ Directory: https://birthfit.com/dir/

Twin Pregnancy

Eight Things to Consider During a Twin Pregnancy 

One sentiment I often hear from other moms before or after their first ultrasound is, “Oh my gosh! What if I’m having twins?” I have twins myself, so I’m not sure if I hear this regularly because they want my opinion on what it would be like, or if there …

Prenatal Training

General Prenatal Fitness Training Recommendations

I’m pregnant. Now what? This is the most common question we get in regard to prenatal fitness or training. Most people that send in this question embrace movement of some type and train regularly. And they are tired of guessing with training. They are looking for a coach that knows …

Morning sickness

Morning Sickness Mindset 

Morning sickness can make it difficult to maintain a positive mindset. “Morning” sickness can actually be evening sickness, or all day sickness, and for many women, it doesn’t end at 12 weeks. Here’s my experience flipping the script when pregnancy sickness takes over. As I write this, I’m six weeks …