You are currently viewing all posts under the category Prenatal Fitness.

Mindful Training  for the Third Trimester

by Lindsay Mumma under 3rd Trimester , breech , Choices , Core Muscles , Diastasis Recti , Exercise , Fitness , Pelvic Floor & More , Posterior Chain , Pregnancy Life , Pregnancy Workout , Prenatal Fitness , Women's Health |  August 29, 2018  |  No Comments

Working Out in the Third Trimester Here we go, into the third trimester, you’re almost there! Soon you will get to meet your sweet baby you’ve been growing for the past 26 weeks.  As you and your baby continue to grow, maintaining functional movement is very important and valuable to …

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Second Trimester BIRTHFIT Lifting Modifications

by Lindsay Mumma under 2nd Trimester , Core Muscles , Diastasis Recti , Education , Exercise , Fitness , Get to Know Your Body , Health , Mindset , Online Group Coaching , Posterior Chain , Pregnancy Workout , Prenatal , Prenatal Fitness , Queen In Training , Strength , Women's Health |  August 27, 2018  |  No Comments

Working out in the Second Trimester – Weightlifting Welcome to the second trimester! By the numbers, this timeframe is widely regarded as weeks 13-27. This can be both an awesome and frustrating time for the pregnant athlete. It’s awesome because her cardiovascular and respiratory adaptations will have taken place resulting …

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