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Fitness Adaptations While Trying to Conceive

Fitness Adaptations While Trying to Conceive

One season of the motherhood transition is preconception and/or trying to conceive. It is important to know that everything affects everything and the way we intentionally eat, think, and move plays a part in conception.   So how does a woman who is actively trying to conceive approach this?   …

Mom Crush Monday

#MOMCRUSHMONDAY: Meet Joanne

Mom Crush Monday #MCM Joanne walked into my office during her second trimester with her first child. She was a vibrant, funny, and determined soon-to-be new mom who couldn’t wait to bring a life into this world.   Joanne initially presented to my office with the common musculoskeletal complaint of …

Asking For Help

Standing Alone and Asking For Help

Mom Crush Monday #MCM Why is it that we, as mothers, so often feel the need to conquer the world on our own? Although for some, it may be an issue of control (who doesn’t like to be in control?), I think many women feel pressure from some archaic, socially …

How to Change to a New Provider During Pregnancy

Breaking Up is Hard to Do – How to Change to a New Provider During Pregnancy

So you’ve decided it’s time to break it off with your current OB GYN/Midwife in search of a better fit.  Now what? How do you best handle the transition to a new provider during pregnancy without anxiety or guilt?   First things first, you need to make sure you know who …

We All Need BIRTHFIT

Birth Based in Love, Not Fear

Mom Crush Monday #MCM   It is with tears in my eyes looking at my children that I feel a sense of duty to write this blog. I share their birth stories because I do not want any woman or partner to feel the way we did after their births …

Train for Birth

Train for Birth

As the mama of a toddler and also pregnant with number two, I am constantly staying active. My goal for exercising while pregnant isn’t to race in a 5K or marathon, lift heavy things, or even reach new fitness goals; it’s to train for birth. Birth is a mental and …

Abnormal Placental Cord Insertions

Marginal and Velamentous Cord Insertions: A True Story of Abnormal Placental Cord Insertions

Did you know the umbilical cord can insert into the placenta in a variety of ways? To be perfectly honest, I had no idea these variations existed until my placenta and I became an abnormal statistic with Baby #4.   Before we dive into cord insertions, let’s quickly recap the …

Sex During Pregnancy

Sex During Pregnancy

Can I have sex during pregnancy? This is such a common question for women and their partners when they first get pregnant. Sexual connection can be an important part of our lives. It leads to connection, intimacy, bonding, improvement in self-esteem, and trust.  In the beginning of your pregnancy, it …

What is a Midwife?

What is a Midwife?

Pregnancy, birth, and parenting are accompanied by their fair share of unknowns, but there is one thing that is guaranteed – you will be faced with choices to make! Being educated and informed about what your options are often results in a sense of empowerment and confidence in the choices …

Symphysis Pubis Pain

Symphysis Pubis Pain aka “Lightning Crotch” or Pelvic Pain During Pregnancy

Symphysis pubis pain is un-affectionately known as lightning crotch. It’s that feeling that 20% of pregnant women know all too well—the sharp and sudden pain deep in their pelvis. The feeling of their pelvis shearing, pain that can stop a mama mid-step or leave her gasping for air trying to …