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5 Ways to Connect with Baby Before Birth… And After!

2 pink lines!? Gaaah! Excitement, nervousness, relief, panic – the emotions are endless and often a rollercoaster of reactions. From the time you find out you’re pregnant until the main event you’ve got a million things running through your head, tons of advice given to you, and lots to learn …

BIRTHFIT Prenatal & Postpartum Boxes

  Mother’s Day is just around the corner. Don’t worry. We’ve got you covered. However, you’ve got to order today or tomorrow, so that you can get the BIRTHFIT Box by Mother’s Day! These boxes are rad. And our friends over at PaleoByMaileo have put everything together for us. Both …

Elevate Your Consciousness Through Your Breath

  Chances are you’ve seen our Instagram pages or Facebook posts with some serious mamas-to-be pushing around heavy weights or showcasing their amazing physical strengths. We draw you in with these portrayals of incredible exterior strength and physicality; however, this is only a small aspect of what is important to …

BIRTHFIT Professional: Chiropractors, Physical Therapists, Acupuncturists, etc.

  https://www.youtube.com/watch?v=C9jmFltIlh0   http://www.birthfit.com/referrals/professionals/

Interested in Becoming a BIRTHFIT Regional Director?

https://www.youtube.com/watch?v=Ld9f_mSU0uI     http://www.birthfit.com/regional-directors/

Anxious in the Second Trimester

  OMG, I feel like I should be doing something right now. Is anyone else getting that feeling in their second trimester?!   Ok, not exactly like training or exercise or household things, but as I cruise through this second trimester (which, for those of you that remember, it’s an …

BIRTHFIT Video: Coach Nast Discusses the Power of Your Words

BIRTHFIT: Coach Dave Talk Cow’s Dairy

[VIDEO] Discipline is Freedom

BIRTHFIT HQ is Traveling to Austin, TX

BIRTHFIT Tribe! What is up? This year is happening so fast. I’m having a blast with the online coaching for prenatal and postpartum. If you are part of that crew, I think you would agree that is is so much more than just working out. We discovering ourselves and evolving …