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Things to Expect in Early Postpartum

9 Things to Expect in Early Postpartum: Emotionally and Physically

Becoming a new mom is such an exciting time! You’ve just completed such an incredible feat by giving birth, and you got to meet your incredible new bundle of joy. But, are you prepared for the first few weeks of postpartum? Not everyone is ready for what comes next as …

Asking For Help

Standing Alone and Asking For Help

Mom Crush Monday #MCM Why is it that we, as mothers, so often feel the need to conquer the world on our own? Although for some, it may be an issue of control (who doesn’t like to be in control?), I think many women feel pressure from some archaic, socially …

We All Need BIRTHFIT

Birth Based in Love, Not Fear

Mom Crush Monday #MCM   It is with tears in my eyes looking at my children that I feel a sense of duty to write this blog. I share their birth stories because I do not want any woman or partner to feel the way we did after their births …

Sex After Baby: Pleasure Yourself First

Sex After Baby: Pleasure yourself first

Returning to sex after baby is as unique as each birth experience itself and an area women and men need to be educated on during the prenatal period. Let’s be honest, right after baby is born there are a million new things to navigate, so making sex after baby part …

Placenta Encapsulation

Placenta Encapsulation: Using Your Own Vital Force

The placenta is the life force for your little one throughout pregnancy. The placenta is an organ that surrounds the fetus in the womb, allowing for the exchange of blood, nutrients, and waste within the mama.  After birth you have the choice to use your own placenta as a health …

10 Tips for Eating Mindfully as a New Mom

Mindful Eating We all have a relationship with food. These relationships are as complex and unique as each one of us. We eat to nourish, to connect, to soothe, to heal, to celebrate, and a hundred other varied reasons. The relationship changes over time. The relationship you had with food …

Grieving the Loss of the Pre-Baby Body

“I love this baby and I love being a mom but I just want to look and feel as good as I did before.” Whether a woman says this aloud or keeps this belief quietly to herself, this sentiment is both common and expected during the Motherhood Transition. This shared …

Healing from a Traumatic C-Section (Mentally and Physically)

Some women choose a cesarean birth and it is an empowered and educated decision; we fully support those women.  But some women don’t plan to birth surgically at all, and end up with a birth story that is drastically different from the plan they had in place.  This blog is …

Healing from a Traumatic Vaginal Birth

If there is one thing that you can count on during birth, it is that birth is an unpredictable process. Birth can leave deep emotional wounds, some of which we may want to erase. Unfortunately, as conscious humans, we cannot just erase these unfavorable memories and we must process these …

I tore down there during birth; how do I heal?

You have just completed a major life event, giving BIRTH! You imagined you would be thrilled, ecstatic, and at peace enjoying the new life you brought earthside, yet somehow you find yourself IN TEARS, suffering, and still in PAIN! I tore WHERE during birth? You had an idea of how …