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Am I Being Safe While Lifting a Load?

Whether you are moving a sandbag, a barbell, some farmers handles, or even kettlebells, there are few universal ideas to keep in mind when lifting an external load. If you’re pregnant or postpartum, that throws a little asterisk in the equation, but the universal ideas still ring true. These are …

Lower Back Pain During Pregnancy

Low Back Pain & Pregnancy   Pregnancy can bring on many aches and pains as the body goes through many physical changes throughout pregnancy. Hormones released during pregnancy relax ligaments, muscles and joints which can cause instability. Women also naturally gain weight during pregnancy which can also put more stress …

The BIRTHFIT Postpartum Series

As February comes to a close, there are a handful of BIRTHFIT Postpartum Series that wrapped this week. To me, this is closure on such a special, empowering series and the birth of confident new mothers. For many of these moms this is the start to their fitness journey. For …