You are currently viewing all posts under the category Posterior Chain.

Butt Winking or Sticking Your Booty Out – What’s Right? (Part 2)

This blog was adapted from its original post on https://drlaurenkeller.com by the author. Be sure to check out Part 1 of this blog series first! What is a neutral spine? A neutral spine is when the position of the diaphragm is aligned with the pelvic floor. The spine and pelvis …

Butt Winking or Sticking Your Booty Out – What’s Right? (Part 1)

This blog was adapted from its original post on https://drlaurenkeller.com by the author. Whether you are sitting in a chair all day feeding your little one, lifting weights, or pregnant, the position of your spine matters. In fact, in all three instances we want the same thing: a neutral spine. …

Am I Being Safe While Lifting a Load?

  Whether you are moving a sandbag, a barbell, some farmers handles, or even kettlebells, there are few universal ideas to keep in mind when lifting an external load. If you’re pregnant or postpartum, that throws a little asterisk in the equation, but the universal ideas still ring true. These …

The BIRTHFIT Postpartum Series: Venice, CA September 2015

  The BIRTHFIT Postpartum Series  Tuesday and Thursday @ 10am Space is limited. Reserve your spot now by emailing info@birthfit.com or follow link to sign up.  For inquires about other locations throughout the country, please use info@birthfit.com as well.   Trust me. You do not want to miss out on this series. It …

Lower Back Pain During Pregnancy

Low Back Pain & Pregnancy   Pregnancy can bring on many aches and pains as the body goes through many physical changes throughout pregnancy. Hormones released during pregnancy relax ligaments, muscles and joints which can cause instability. Women also naturally gain weight during pregnancy which can also put more stress …

The BIRTHFIT Postpartum Series: VENICE, CA

The BIRTHFIT Postpartum Series: VENICE, CA   April and June 2015 Tuesdays and Thursdays 10am-11am   Space is limited. Reserve your spot now by emailing info@birthfit.com. For inquires about other locations throughout the country, please use info@birthfit.com as well.   Trust me. You do not want to miss out on this …

The BIRTHFIT Postpartum Series

As February comes to a close, there are a handful of BIRTHFIT Postpartum Series that wrapped this week. To me, this is closure on such a special, empowering series and the birth of confident new mothers. For many of these moms this is the start to their fitness journey. For …