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Breastfeeding After Breast Reduction

Breastfeeding After Breast Reduction Surgery

There is a common misconception that you cannot breastfeed following breast reduction surgery, so I am here to share my alternative experience. Let me start by sharing why I decided to undergo this surgical procedure, even though I knew how important breastfeeding would be to me. When I was in …

BIRTHFIT Online Prenatal Training

BIRTHFIT Online Prenatal Training

Birth is an ATHLETIC event. Delivering a baby takes strength, endurance, flexibility, and balance to name a few physical skills. If I signed up for a marathon, the first thing I would do is search for a training schedule. I would start planning right away. I would not run that …

Pregnancy Misconceptions

My Top 5 Pregnancy-Related Misconceptions

When mom and baby are healthy, there should be no reason not to train for birth. In my opinion, and what I founded BIRTHFIT on, is that training includes, but is not limited to, strength, conditioning, flexibility, and balance. These skills can easily translate into other ordinary life tasks. When …



To be present in the moment, open to growth, grateful, and to welcome the Parenthood Transition with an open heart. In the BIRTHFIT Community, we know that what’s going on between your ears is just as important as what’s growing inside your uterus. Use these resources to build your mindset …

Advance Maternal Age Pregnancy

Advance Maternal Age Pregnancy

An advanced maternal age pregnancy, or what some people have lovingly called “geriatric pregnancy”, is a pregnancy that occurs in a person that is 35 years or older. Wait, what!? There’s nothing like hearing the word “geriatric” to make you feel excited for your pregnancy. I remember being in the …

First Trimester

The First Trimester an eBook by Dr. Lindsay Mumma, DC

The Magic of the Four Pillars Sometimes by the time a pregnant woman finds me, she’s exhausted.  Not necessarily physically (although the first trimester can be a real doozy when it comes to fatigue!), but mentally.  She’s tired of trying to sift through the good and the bad, trying to …


BIRTHFIT Growth and Changes

We have spent the last year restructuring from the top down and inside out, so that we remain in alignment with our values as we expand and grow the BIRTHFIT movement!    I want to share a little bit of backstory with you.   As the CEO and Founder of …

What to Do If Your Kid Is W-sitting

W-Sitting and the Junction of Trust, Respect, and Function

If you’ve been in any BIRTHFIT class, you know that we have a lot of influence from the study of developmental kinesiology – how all humans innately move (without instruction), which has primarily come from DNS (Dynamic Neuromuscular Stabilization).  Another organization that also encourages innate movement patterns to be respected …

BIRTHFIT Summit 2019

BIRTHFIT Summit 2019 Highlight

  The BIRTHFIT Summit is an annual gathering of BIRTHFIT Leaders and has a limited number of spots available. If you’re interested in attending this one-of-a-kind experience, then be sure to subscribe to our newsletter for updates and follow us on social media!

Preparing Your Older Child for Birth

Top Five Tips on Preparing Your Older Child for Birth

When I was pregnant for the second time and not wanting the same experience as the first, I began searching for more information and alternative options regarding birth. We brought midwife, Terri Payne, CNM, on as our doula and she asked where I would like to birth and if our …