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maternal health care

Current Events in Maternal Health Care: October 2020

Once a month we discuss current events in maternal health care. In this installment, we look at a qualitative study of the experiences of Black women and the intersection of race, gender, and pregnancy. Keep reading for more details!    Black Pregnant Women “Get the Most Judgment”: A Qualitative Study …

healing from miscarriage

Healing from Miscarriage

How to Utilize the Four Pillars in the First Two Weeks After Pregnancy Loss Having a miscarriage is a deeply personal experience and one that looks different for each of us. Nearly 25% of pregnancies will end in a miscarriage, and yet, the topic remains somewhat taboo. As a result, …

Morning sickness

Morning Sickness Mindset 

Morning sickness can make it difficult to maintain a positive mindset. “Morning” sickness can actually be evening sickness, or all day sickness, and for many women, it doesn’t end at 12 weeks. Here’s my experience flipping the script when pregnancy sickness takes over. As I write this, I’m six weeks …

BIRTHFIT Postpartum Series

  Looking for an in-person BIRTHFIT Postpartum Series in your area? Click here to find a BIRTHFIT Coach. Click here to find a BIRTHFIT Professional. If there is not a Coach or a Professional in your area then we suggest our online programming — BIRTHFIT Basics: Postpartum and then BIRTHFIT Postpartum …

Maternal Health Care 3

Five Ways Becoming a BIRTHFIT Professional Transformed My Practice

I’ve been a registered nurse since 2009 and a nurse practitioner since 2012. Despite taking some time away from clinical practice to be home with my babies, I’ve continued to support families through the parenthood transition as a coach, educator, BIRTHFIT Professional, and doula. I discovered BIRTHFIT just a few …

Breastfeeding After Breast Reduction

Breastfeeding After Breast Reduction Surgery

There is a common misconception that you cannot breastfeed following breast reduction surgery, so I am here to share my alternative experience. Let me start by sharing why I decided to undergo this surgical procedure, even though I knew how important breastfeeding would be to me. When I was in …

BIRTHFIT Online Prenatal Training

BIRTHFIT Online Prenatal Training

Birth is an ATHLETIC event. Delivering a baby takes strength, endurance, flexibility, and balance to name a few physical skills. If I signed up for a marathon, the first thing I would do is search for a training schedule. I would start planning right away. I would not run that …

Pregnancy Misconceptions

My Top 5 Pregnancy-Related Misconceptions

When mom and baby are healthy, there should be no reason not to train for birth. In my opinion, and what I founded BIRTHFIT on, is that training includes, but is not limited to, strength, conditioning, flexibility, and balance. These skills can easily translate into other ordinary life tasks. When …

mindset

Mindset

To be present in the moment, open to growth, grateful, and to welcome the Parenthood Transition with an open heart. In the BIRTHFIT Community, we know that what’s going on between your ears is just as important as what’s growing inside your uterus. Use these resources to build your mindset …

Advance Maternal Age Pregnancy

Advance Maternal Age Pregnancy

An advanced maternal age pregnancy, or what some people have lovingly called “geriatric pregnancy”, is a pregnancy that occurs in a person that is 35 years or older. Wait, what!? There’s nothing like hearing the word “geriatric” to make you feel excited for your pregnancy. I remember being in the …